AIP and Paleo Compliant Pumpkin Pie Spice


This Autoimmune Paleo compliant pumpkin pie spice is a life-saver for your sweet cravings. Mix it together with some coconut milk (plus maybe a dash of maple syrup) and you’ve got yourself a delicious AIP compliant pumpkin spice latte (minus the coffee of course). I also like to add it to my pancake mix or to my green plantain porridge in the morning. Sooo delicious!

How to make your own AIP compliant pumpkin pie spice:

Take a small bowl and add:

  • 2.5 tsp ground cinnamon
  • 1.5 tsp ground ginger
  • 1/4 tsp ground mace

Mix well and adapt recipe as desired (sometimes I add a bit more cinnamon for an even sweeter sensation).

When you’ve found your perfect mix, make a bigger batch and store it in a pretty jar. I love these Quilted Ball Mason Jars (Affiliate Link*).


Where will you sprinkle your Pumpkin Pie Spice magic?

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Pssst: Fancy some delicious Pumpkin Bread? I will share a tasty recipe soon (gluten free, dairy free, paleo)!



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